Health, Wellness & Fitness

Fit to Win Contest: Jan 8 - 29

Attend a Group Fitness class and get a free ballot to our Fit to Win contest. The more classes you attend, the more chances you have to win!

Prizes kindly donated by:

Glebe TrottersUnrefined Olive
Wholehealth PharmaShowpony Hair
Glebe Physiotherapy and Sports Therapy ClinicGlebe Health House
Bloomfields FlowersBridgehead
gcCaféGNAG

Click below to find your fitness group

Parent & Baby
Adult Sports
Adult Dance
Health & Wellness
Fitness with Jules
Group Fitness

Mum & Baby Yolates: Tums & Bums! (W18031)

Mondays 11:30 - 12:30 pm Jan 22 - Mar 17 (ex Feb 19 & Mar 12)  $124 (8 classes) $20 (drop-in)

Get your body back into that prepregnancy shape with this total body core strengthening and flexibility class. A fusion of Yoga and Pilates (pelvic floor based Pilates), ball and glider principals will target and tone your abs, butt, pelvic floor, legs and arms into fine form, while promoting flexibility, mind-body connection and relaxation. Instructor: Yolanda Tsang, Physiotherapist 

BabyWearing Afro-Dance (W18030)

Wednesdays 10:45 - 11:45 am Mar 21 - Apr 11 $63 (4 classes) or $17 (drop-in)

Let the music fuel your body as you feel the African rhythms... all while wearing your baby. This Babywearing Afro-Dance class will combine traditional and modern African dance into a fun and energetic class. This class is low impact. Mothers can safely take this class shortly after they have given birth. We recommend that your child be at least 6 – 8 weeks old, to ensure that your baby has started to be able to support their head and neck. Be sure to wear comfortable clothing that allows movement. Babywearing Afro-Dance is a great workout, and as your baby grows bigger, the workout will intensify! We recommend you bring a water bottle and a change of clothes for your baby. The class is done barefoot. Instructor: Bernadeth Betchi

Babywearing Street Dance (W18027)

Tuesdays 11:30 am - 12:15 pm Jan 23 - Mar 27 $129 (9 weeks) or $17 (drop-in)

Join Emilie Phaneuf for a fun low impact street dance class! This class will keep you moving to great music. Emilie will break down moves from various popular street dances such as Hip Hop, Reggaeton, Dancehall... We recommend that your child be at least 3 months old; by that time a mother has normally recovered enough to begin exercising. Be sure to wear comfortable clothing that allows movement. Wear running shoes for the class.

Babywearing Ballet (W18029)

Wednesdays 10:45 - 11:45 am Jan 10 - Mar 7 $129 (9 classes) or $17 (drop-in)

Whether you have danced ballet in the past or you’ve only dreamt of it, Babywearing Ballet class is open to everyone. This program will whip you back into shape while sharing time with your baby. This parent and baby class is similar to regular ballet classes: warm-ups, barre exercises (pliés, tendus, dégagés...), centre exercises (port de bras, adage, combinations). All exercises are low impact and especially designed for the parent and baby. Special attention will be given to muscle toning and stretching particular to ballet training. We recommend that your child be at least 6 weeks old. Wear comfortable clothing like yoga pants, leggings or tights. You can do the class barefoot, in no-slip socks or ballet slippers. Make sure you bring your own baby carrier to class. Instructor: Esther America

Boxing Level 1 (W18500)

Fridays 6:00 - 7:00 pm Jan 12 - Apr 6 $140 (12 classes) 

Want to feel good, look good AND learn a new skill? Then boxing at the Glebe CC is for you! Intro to Boxing will teach you proper techniques while working up a sweat. If you experience any of the following, please contact your friends, co-workers and family members to join immediately! Warning signs & symptoms may include the following:

1. decreased body fat 
2. increased lean muscle mass 
3. improved cardiovascular conditioning 
4. higher self-confidence 
5. six pack abdominal

Boxing Level 2 (W18501)

Fridays 7:00 - 8:00 pm Jan 12 - Apr 6 $140 (12 classes)

This program will develop offence & defence skills by applying advanced techniques. Participants will learn tactics such as; body punching, slipping punches, feinting punches, duck & rolling punches and counter punching. A knowledge of the basic fundamentals of boxing is required to take this class. The first half of the class will typically begin with a 10 minute warm-up (skipping, jogging, etc), followed by learning new skills and practicing with a partner. The class will end with a few conditioning drills which may include punching the focus mitts & a variety of body weight exercises concentrating on core, legs, back & chest. Equipment is provided (Boxing Gloves, Focus Mitts & Hand Wraps).

Boxing Sparring Level 3 (W18502)

Fridays 8:00 - 9:00 pm Jan 12 - Apr 6 $140 (12 classes)

This class will separate the amateurs from the pros. Level 3 is an intro to sparring. Participants will have the opportunity to practice what they were taught in Levels 1 & 2 against a live opponent. Light contact sparring drills will be practiced to develop punches, combinations and defensive skill. This program focuses on strategy and tactics which will ultimately improve hand and eye coordination. The class will begin with a 10 minute warm-up (skipping, shadow boxing) followed by detailed instructions and practicing specific drills with a partner. Sparring gear is mandatory and is provided (Head Guard with Face Shield and 16 oz Sparring Gloves). However, participants are able to bring their own equipment from home. 

Adult Water Polo (W18503)

Thursday 8:30 - 10:00 pm Jan 11 - Apr 5 $225 (12 classes)

Our Polo for Life™ program is designed to teach basic water polo skills and strategies of the game to adults. Time in the pool is spent on learning and practicing skills and scrimmaging in a fun environment. This program is designed for all levels and involves having fun, making new friends, and lots of laughter all while playing a great water sport. No previous experience is  equired for this program. Location: Brewer pool

Salsaton - all levels (W18508)

Tuesdays 6:00 - 7:00 pm Jan 9 - Mar 27 $211 (12 classes) or $23 (drop-in)

Salsa & Reggaeton! This class is about adding spice to how you dance, whether you dance as your workout, to build up your confidence on the dance floor or just to have fun! Emilie will be giving lots of options for everyone to feel comfortable. Bring dance shoes or athletic shoes with clean soles. Drop-ins are welcome throughout the session. 

Street Dance (HIP HOP) - all levels (W18509)

Thursdays 6:00 - 7:00 pm Jan 11 - Mar 29 $211 (12 classes) or $23 (drop-in)

Not sure which dance class to take this session? Emilie will break down hot moves from various popular street dances such as Hip Hop, House, Reggaeton, Dancehall, Salsaton…Street dances are all about creativity, confidence, expression and attitude. You will learn hot moves and also work on a choreography that will incorporate all these funky dance styles. This is an all level class where options will be given so everyone feels comfortable - and it’s a great fun workout too! Instructor: Emilie Phaneuf

Dancehall: all levels (W18510)

Thursdays 7:00 - 8:00 pm Jan 11 - Mar 29 $211 (12 classes) or $23 (drop-in)

Originating from the beautiful island of Jamaica and spreading rapidly on a global scale, Dancehall has made a huge impact on the dance community. This class will teach you a combination of hot moves and an energetic routine full of fresh, street smart choreography, dancing to the hottest music. This is an all level class where options will be given so everyone feels comfortable - and it’s a great fun workout too!

Reggaeton - all levels (W18511)

Thursdays 8:00 - 9:00 pm Jan 11 - Mar 29 $211 (12 classes) or $23 (drop-in)

Reggaeton is a fusion of Hip Hop/Reggae movements with Latino rhythms. It is a free style that is sensual, energetic & fun. This class will emphasize body isolations focusing on core strength & movement, and will teach you a combination of hot moves and an energetic routine that will give you a great workout – and make you more confident on the dance floor. With its popularity rapidly on the rise worldwide, you won't want to miss out on this captivating craze!

Bring Back The 90's - all levels (W18512)

Saturdays 12:30 - 1:30 pm Jan 6 - Mar 24 $211 (12 classes) or $23 (drop-in)

Bringing back the great hits from the 90s and early 2000s! Street styles ranging from Hip Hop to Vogue to House just to name a few. This is an all level class where options will be given so everyone feels comfortable - and it’s a great workout too! Drop ins are welcome throughout the session. Join the dance party every Saturday at 12:30 with Emilie! 

Heels - all levels (W18513)

Saturdays 1:45 - 2:45 pm Jan 6 - Mar 24 $211 (12 classes) or $23 (drop-in)

Strut your stuff! Celebrate creativity, individuality, uniqueness and fierceness! Dance styles such as Vogue, Sass and Jazz to get you moving to great music in heels. Learn a routine and find new confidence on and off the dance floor! You won’t want to miss this class with Emilie! Bring dance shoes or heels that you can’t kick off.

Swing Dance with Side Street Swing! (W18507)

Wednesdays 8:00 - 9:30 pm Jan 17 - Apr 4 $150 (12 classes)

Learn swing dancing with Side Street Swing! The Lindy Hop is an exciting, athletic dance that has its origins in African American communities in New York City, and dates back to the 1930s. This dance is all about joy, expression, and having fun with your partner! In this 15 week class you will learn the fundamental concepts and connections of Lindy Hop, as well as some movement repertoire and some basic history of the dance. We'll also throw in some Charleston for good measure, and then teach you how to make the dance your own with personal stylings. After this class, you will able to go out and social dance on a variety of styles and tempos, and with lots of different people! No partner is required for this intro class.

 
Belly Dance (W18505)

Saturdays 10:30 am - 12:30 pm Jan 20 - Mar 24 (ex Feb 19) $138 (9 classes) or $20 (drop-in) 

Develop fluidity, grace and strength in this low-impact activity that targets isolated muscle groups. It's a great way to improve posture, flexibility, balance and grace. New and experienced dancers are welcome! Don't be shy - unleash your inner goddess. Instructor: Caroline Hawthorne

Power Yoga (W18603)

Tuesdays 10:30 - 11:30 am Jan 9 - Apr 3 $128 (12 classes) or $15 drop-in

A vigorous, fitness-based approach to vinyasa-style yoga, emphasizing strength and flexibility. Don’t be intimidated by the word “power,” this class is ideal for all levels and abilities. Instructor: Gabrielle Archer

Yoga Strength (W18608)

Sundays 10:00 - 11:00 am Jan 14 - Mar 25 $118 (11 classes) or $15 drop-in 

A vinyasa based class that may include the use of light weights or balls. Build all over body strength and cardiovascular endurance while exploring postures and discovering strength you didn’t know you had. Instructor: Ruth Hartanto

Pilates 

(W18601) Tuesdays 9:30 - 10:30 am  Jan 9 - Apr 3 $128 (12 classes) or $15 drop-in

(W18602) Fridays 10:30 - 11:30 am Jan 12 - Apr 6 (ex Mar 16 & 30) $118 (11 classes) or $15 drop-in

This class focuses on the fundamental principles of Pilates: balance, concentration, control, centering, fluid movement and breath. Connect with the deep stabilization muscles of your torso, hips, and shoulder girdle. Instructor: Carol Morgan

Tai Chi (Yan Style) 

(W18607) Wednesdays 6:00 - 8:00 pm Jan 10 - Apr 4  $172 (13 classes) or $20 (drop-in)
(W18610) Thursdays  1:00 - 2:30 pm Jan 11 - Apr 5 (ex Mar 15) $137 (12 classes) or $20 (drop-in)

A centuries-old Chinese exercise which is performed in a gentle and relaxed manner and can be practised by people of all ages and fitness levels. The benefits are improved flexibility, circulation, digestion, and metabolic rate, as well as the reduction of stress and its symptoms. Instructor: Michel Laflamme

Yolates (W18611)

Fridays 1:00 - 2:00 pm Jan 12 - Apr 6  (ex Mar 16 & 30) $118 (11 classes) Instructor: Melissa Delaney or $15 (drop-in) 

This is the total body core strengethening and flexibility class. A fusion of Yoga and Pilates that will target and tone your abs, butt, pelvic floor, legs and arms into fine form, while promoting flexibility, mind-body conneciton and relaxation. Instructor: Michelle Boley

Yoga

(W18600) Hatha Mondays 7:00 - 8:00 pm Jan 8 - Mar 26  (ex Feb  19) $118 (11 classes) Instructor: Melissa Delaney or $15 (drop-in) 
(W18604) Stretch Wednesdays 1:00 - 2:00 pm Jan 10 - Apr 4 $128 (12 classes) Instructor: Michelle Boley or $15 (drop-in)

These classes are designed for beginner and intermediate students and encompass a variety of styles including Yin/Yang and Restorative Yoga. Focusing on breathwork (pranayama), these dynamic classes help build strength and flexibility with an emphasis on core muscles. With her diverse yoga training including Therapeutic Yoga, her goal is to help you relieve stress and tension of the mind and body. Melissa offers variations and modifications, making her classes suitable for all-levels!

Awareness Through Movement

Wednesdays 2:15 pm - 3:15 pm $85 (5 classes) or $20 (drop-in)

(W18605) Jan 17 - Feb 14 
(W18606) Feb 21 - Mar 28 (ex Mar 14)

Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness. Discover how to reduce pain and stiffness and improve your posture. These relaxing lessons will allow you to increase your range of movement, while lessening tension and enhancing your general well-being. Instructor: Rosa Murnaghan

Fitness with Jules - Can Fit Pro Trainer of the year

I am thrilled to be bringing more of my fresh, fun, innovative, energetic and super effective workouts to the GLEBE! For over 13 years my PASSION has been researching and combining the BEST exercise techniques the RIGHT way to get you looking and feeling the way YOU WANT! FUN CLASS. SERIOUS RESULTS!!

TuesdaysThursdsaysSaturdaysSundays
 Mom & Baby Gym
10:35 - 11:25

BodyGym
8 - 9 am

BodyGym
9 - 10 am
Mom & Baby Gym
1 - 1:50 pm
Mom & Baby Gym
1 - 1:50 pm
  

 

NEW to JULES?
Introductory 3 Class Pass $ 20.00 + HST = $22.60 
5 Class Pass$ 80.00 + HST = $90.40
($16 per class) 
8 class Pass $ 120.00 + HST = $135.60 (save $ 1 / class!) 
10 Class Pass $ 140.00 + $158.20 (save $ 2 /class!)

NEW!! Get INVESTED!!! Take your training to the next level with my 6 lb vests!! Get Leaner, Faster Stronger, Fitter than EVER while adding more FUN!! Your body works harder so YOU Gain MUSCLE and LOSE FAT FASTER!! Not convinced? That's cool...show up and try mine!!!

Mom & BabyGym Research and experience proven cardio, strength, flexibility and SAFE core combinations help you create a BETTER THAN BEFORE BABY BODY! Have FUN and FEEL ENERGIZED to keep up with your growing family! All fitness levels and BABY WEARING MAMAS welcome! Diastasis recti, pelvic floor, carpal tunnel and many other post natal considerations addressed! Children of all ages welcome! Come and see what all the fuss is about!

BodyGym FIERCE FUSION of the BEST training techniques for strength, energy and endurance! Cardio, resistance, core and bodyweight & flexibility training gets the RESULTS you want! All fitness levels encouraged and challenged! Your PERSONAL BEST happens here!

Women Only TEAM BodyGym (maximum 8 registrants)

THE GAME CHANGER! Personal Training in small group setting for HUGE results! YOUR health and wellness goals are assessed and specifically targeted. Laser focus on form, function and safety. Experience includes weekly home workouts, lifestyle challenges, nutritional guidance PLUS a PERSONALIZED home training plan to guarantee to maintain your success! Personal training attention + group support = STRONGER. LEANER. HAPPIER. YOU! I PERSONALLY guarantee it!

(F17609) Saturday 9:00 - 10:00 am Jan 20 - Apr 7  $310.75 (11 classes)

Can't start right away? No problem! We can prorate your membership when you are ready to get going!

Group Fitness

GNAG understands how important it is to find the right blend of core, strength and cardio exercises to provide you with the best results. We offer a wide range of specialty and regular group fitness classes geared to fit all levels with a focus to get you in shape, stay active and improve your health. Programs are led by a team of top quality, energetic and passionate instructors. Come try us out and feel the difference! We require a minimum of 5 regular participants per class so grab a friend and come get fit with GNAG!

MondaysTuesdaysWednesdaysThursdaysFridays

FITXpress 
6:15 - 7:00 am 
Ruth

Energizing Yoga 
6:15 - 7:00 am 
Gabrielle

FITXpress 
6:15 - 7:00 am
Lindsay

Energizing Yoga 
6:15 - 7:00 am 
Ruth

FITXpress 
6:15 - 7:00 am
Mary

TMC
?8:30 - 9:30 am
Ruth
TMC
8:30 - 9:30 am
Carol
CSI
8:30 - 9:30 am
Ruth
TMC
8:30 - 9:30 am
Catherine
TMC
8:30 - 9:30 am
Andrea
CardioFit
9:30 - 10:30 am
Mary
Pilates*
9:30 - 10:30 am
Carol
TMC
9:30 - 10:30 am
Ruth
Zumba
9:30 - 10:30 am
Catherine
CardioFete
9:30 - 10:30 am
Andrea
Low, Stretch & 
Strength
10:30 - 11:30 am
Christine
Power Yoga*
10:30 - 11:30 am
Gabrielle
 * = can register 
for class
separately
Pilates*
10:30 - 11:30 am
Carol
CSI
8:30 - 9:30 am
Gerry
   Yolates*
1:00 - 2:00 pm
Michelle
Yoga w Melissa
7:00 - 8:00 pm
Melissa
    
SaturdaysVariety
9:00 - 10:00 am
Rotation
 SundaysYoga Strength*
10:00 - 11:00 am
Ruth
The price is right!

Annual Membership
(best value) 
Jan - June 2018 
$310 + HST = $350

Winter 2018 Membership 
Jan 8 - Apr 7
(ex Feb 19, Mar 12 - 16, 30, Apr 2) 16 wks 
$187.61 + HST = $212 
10% Senior discount (65 years +)

10 tickets 
(expires Jun 30, 2018) 
$132.74 + HST = $150

Drop-in 
$15 (includes HST)