| |
GROUP FITNESS.
conditioning & strengthening - classes for all fitness levels
FALL 2008 DATES: Sept 2 - Dec 20 (ex Oct 13)
WINTER 2009 DATES: Jan 3 - April 3 (ex Feb 16, Mar 16 - Mar 20)
SPRING 2009 DATES: April 4- June 26 (ex Apirl 10, 13 & May 18)
Fees: $ 155.00 (season membership) or $120.00 (20 classes) or $15.00 (drop-in)
Try your first class for free!
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sat / Sun | |
Early Bird
6:15 - 7:00 am
(Mary) |
|
Early Bird
6:15-7:00 am
(Jill) |
|
Early Bird
6:15-7:00 am
(Hiromi) |
9:00 - 10:00 am
Weekend Fit:
Cannot make it on the weekdays?
Want to extend your fitness regime? Like to try different types of
classes? Show up on the weekends. Glebe Group Fitness has an array of weekend
classes just for you! Click here for details. | |
TMC
8:30-9:30 am
(Yohanna) |
TMC
8:30-9:30 am
(Ruby) |
Cardio Variety
8:30-9:30 am
(Jill) |
TMC
8:30-9:30 am
(Yohanna) |
TMC
8:30-9:30 am
(Andrea) | |
Simply Low
9:30-10:30 am
(Ruby) |
Low & Stretch
9:30-10:30 am
(Agnes) |
TMC
9:30-10:30 am
(Jill) |
Zumba / Core
9:30-10:30 am
(Yohanna) |
Step Combo
9:30-10:30 am
(Andrea) | |
|
F.T.B.C.
12:10-1:00 pm
(Jules) |
|
F.T.B.C.
12:10-1:00 pm
(Jules) |
| |
Cardio Kickboxing
6:00-7:00 pm
(Jules) |
Mom & Baby Fit
2:00-3:00 pm
(Jules) |
|
Mom & Baby Fit
2:00-3:00 pm
(Jules) |
|
|
Zumba / Core
| Zumba fuses latin rhythms and easy to follow moves to create
a dynamic fitness program that is a ton of fun. This exhilarating workout is an excellent way to burn calories, strengthen your core and keep you energized for the day! | | Total Muscular Conditioning | Maintain muscle and bone strength! Learn how to make your body stronger and resistant to osteoporosis. Make strong bone fitness a part of your life. | | Simply Low | This is your classic low impact class focusing on cardio endurance rather than fancy choreography. Simply low includes intervals, circuits, etc. Instructors will provide options to challenge your workout. | | Low & Stretch
| This workout combines low impact aerobics followed by deep stretching to increase flexibility in all muscle groups. | | Step Combo
| A fun and challenging cardio workout combining low impact with easy to follow step routines. | | Low & Core
| The ultimate core workout! Enhance muscular balance, posture, flexibility and overall core strength. A full body workout incorporating low impact aerobics followed by core exercises with the use of a stability ball for a greater challenge. | | Cardio Variety
| Not into using cardio machines? Then this class is for you! A cardio-based class incorporating power, plyometrics and circuit training. | Functional Training
Boot Camp (F.T.B.C.) | Focus on posture, core strength, balance and total body definition. Learn how to connect your mind, upper, middle and lower body with exercise. FTBC incorporates circuit training using weights, intervals and drills to sculpt and chisel the body. | Muscular Strength
& Conditioning
(M.S.C.) | This is an all-over muscle and bone-strengthening class using body bars, hand weights, dynabands and exercise balls. | | Variety Fitness
| Rise and shine! Start your day off fully energized and ready to go. This class will focus on a combination of workouts - low impact, step, weight resistance training and more! | | Mom & Baby Fit
| This action packed class includes a variety of fun, easy to follow fitness for mom and baby. You need to be a strong mom! All that lifting and carrying can leave your shoulders sagging and your back aching. This class will help you stretch and strengthen overused body parts, as well as focus on muscle endurance, low impact aerobics and abdominal work. Please note: Expectant moms are also welcome! | |
Cardio Kickboxing | This workout combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone and endurance. |
HEALTH AND WELLNESS
healthy mind, healthy body
ABSOLUTE BEGINNER POLE DANCING
(VERTICAL STATIONARY BAR WORKOUT)
Fitness Pole dancing is a great workout that targets abdominals,
shoulders, arms and back for strong, lean muscles. Pole work is
extremely demanding and requires strong core muscles. Pole
Dancing is fun, challenging and sensual. Classes progress from learning
the basics to more complex exotic moves, floor work, chair dance,
flexibility and pole choreographies, along with exotic steps and
spins to help you move sensually around the pole. Due to equipment
limitation, maximum weight limit for pole classes participants is 200
lb. Instructor: Emilie Phaneuf
Tuesday 6:30 - 7:30 PM or
Tuesday 7:30 - 8:30 PM
April 7 to June 23
$202.00 (12 classes)
NEW! REGGAETON
Reggaeton origins come from Panama and Puerto Rico fusing modern Hip
Hop/Dance Hall movement with Latino rhythms and loads of sexy style.
With its popularity rapidly on the rise world wide, you won't want to
miss out on this captivating craze! This class has a strong focus on
body isolations, increasing movement and flexibility through a
combination of hot and energetic routines. Instructor: Emilie Phaneuf
Thursdays 8:15 - 9:15 p.m.
April 9 - June 25
$135.00 (12 classes)
NEW! CREATIVE POLE & SENSUOUS DIVAS
This class is designed for participants with a love for sensuous moves
and pole dancing, who want to improve their technique, flow and
choreographies. The class involves learning the four elements of
Sensuous Diva dancing and includes flowy free-standing dance, chair,
wall and floor dance. Pre-requisite: To best benefit from this
companion class to pole dancing, participants must be familiar and/or
currently enrolled in a pole dancing class. Each class offers you the
opportunity to practice under the skilled guidance of Emilie Phaneuf
and guest instructors Rene Brewer and Catherine Morisset.
Tuesday 8:30 - 9:30 PM
April 7 to June 23 $202.00 (12 classes)
AWARENESS THROUGH MOVEMENT
Explore new ways of moving more comfortably and effectively with the
Feldenkrais Method of body awareness. Discover how to reduce pain and
stiffness and improve your posture. These relaxing lessons will allow
you to increase your range of movement, while lessening tension and
enhancing your general wellbeing.
Instructor: Sally Morrow
Thursdays noon - 1:00 p.m.
April 2 - June 18 $72.00 (11 classes)
$12.00 (drop-in)
March 30 - June 15 
Relax and rejuvenate with Yoga! Yoga is an excellent way to manage
stress, improve strength, flexibility and concentration. If you are
familiar with some of the basic yoga asanas, this class is for you.
Instructor: Isabelle Boutet
Mondays 7:30 - 8:45 p.m.
Jan 5 - Mar 9 (ex April 13 & May 18)
$86.00 (10 classes) or $15.00 (drop-in)
April 2 - June 18
Join Kevin Dykstra for Kripalu Gentle Yoga classes for all levels - Gentle yoga for health and well-being. Each and every student, new to yoga or advanced, is given the opportunity to explore and experience the many benefits of yoga. For your body: stretch and tone muscles, release chronic tension, de-stress and refresh. For your mind: calm restless thoughts, cultivate concentration, support mental clarity and confidence. For your spirit: encourage self acceptance, honour inner wisdom, invite deep peace.
Thursdays 7:00 - 8:15 a.m.
April 2 - June 18 $113.00 (12 classes)
ALL LEVELS PILATES
A unique system of stretching and strengthening exercises that
concentrates on muscles from the top of your head to the tips of your
toes. Pilates was developed to create a healthy body, a healthy mind
and a healthy life. If your fitness goal is to improve balance,
flexibility, posture, circulation, endurance and reduce stress, look
better and feel great, then Pilates is for you. Instructor: Joanne
Pearson
Thursdays 6:00 - 7:00 p.m.
April 2 - June 18 $94.00 (12 classes)
$15.00 (drop-in)
 TAI CHI (Yang Style)
A centuries-old Chinese exercise which is performed in a gentle and
relaxed manner and can be practised by people of all ages and fitness
levels. The benefits are improved flexibility, circulation, digestion,
and metabolic rate, as well as the reduction of stress and its
symptoms. Instructor: Michel Laflamme
Wednesdays $69.00 (12 classes)
April 1 - June 17
advanced 6:00 - 7:30 p.m.
beginner / intermediate 7:30 - 9:00 p.m.
FUSION YOGA-PILATES WORKOUT
A new, improved Yoga-Pilates class that integrates movements inspired
from yoga, pilates, fitness, the grooves method, afro-cuban dance, pole
dancing, qi-kong, athletic training and up-to-date medical exercise
concepts. Get daring for a fun, strenuous, funky workout that delivers
amazing results.
Instructor: Emily Phaneuf
Thursdays 7:10 - 8:10 p.m.
April 9 - June 25 $135.00 (12 classes)
 HOOPING FOR LADIES
Hooping is feel-good fitness! Have fun, work up a sweat, shape your
core and feel sexy. The custom hoops used are not 'kids hula hoops',
they are 4 feet in diameter and a little heavier, allowing them to
rotate more slowly around your body. This means that even if you think
you can't hoop, with one of these hoops, you can, regardless of age,
size, or sense of rhythm. You'll be keeping the momentum going while
learning tricks before you know it. This is a great cardiovascular
workout and builds muscle tone. The whole class is set to upbeat music
and taught by professional hooper Sophie Latreille of Fire Weavers
performance troop. No experience necessary! Drop in for your first
class or sign up for the 10-week progressive session. To check out
what is being done with hoops these days, visit www.hoopgirl.com. You
will be amazed!
Please wear non-slippery yoga clothes.
Mondays 8:00 - 9:00 p.m.
March 30 - June 15 (ex April 13 & May 18)
$125.00 (10 classes)
One Friday a month you can come out to play with your hoop, practice
and groove to music. This is an opportunity to try it out and grow the
hooping community. A few hoops are available for jam use and for sale.
See www.hoopgirl.com to see what is being done these days in the hoop
community.
DATES: March 6 6:30 - 8:00 p.m.
April 17 6:30 - 8:00 p.m.
May 1 6:30 - 8:00 p.m.
June 12 6:30 - 8:00
Click here to and find yourself
in a hoop class at Glebe C C
|
|
