Adult Programs

Arts, Crafts and Culture

FUNDAMENTALS OF DRAWING (BEGINNER AND INTERMEDIATE)

The goal of this course is to have participants learn a step-by-step approach to drawing and shading based on the renaissance style of the old masters.  We will cover the basic principles of drawing that build a solid foundation for your artistic endeavours.  Learn at your own pace.  Teaching techniques include demonstrations, step-by-step illustrations, reference drawings, paintings and photographs.  We will cover the progression from basic sketch to refined drawing, skills (measuring, fixed points, plumb line, flows, negative spaces), an approach to florals and landscapes, elements of perspective and an approach to working from photographs (composition, cropping).  This course is perfect for the (absolute!) beginner and those wanting to improve their drawing skills.  The intermediate component introduces shading (tones), advanced drawing skills, and allows for more self-directed learning in a specific area of interest.  All materials are included in this course.  Instructor: Nina Birdi (Ottawa)

Spring 2013: Mondays  1:00 - 3:00  pm  Apr 8 - Jun 17 (ex May 20)     $167 (10 classes)

PAINTING TECHNIQUES IN ACRYCLIC AND OIL

This course will explore painting techniques in acrylics or oils with a focus on creating depth in a realistic painting style.  Participants will learn the basic principles of painting and colour mixing.  Specific painting techniques will include: drawing with a paint brush, direct vs. indirect approach to painting, dry brushing, glazing, softening edges, use of different brushes, and textural effects.  During the course we will use a limited colour palette with a strong focus on mixing secondary and tertiary colours (including browns and blacks), and ‘greying down’ intense colours (critical to creating depth), in order to explore the full colour spectrum.  We will use studio still-life set-ups, in addition to working from reference photographs and paintings.  Techniques learned will be applicable to a wide range of subject matter.  This course is perfect for beginners and those wanting to improve their painting skills.  Drawing is not a prerequisite.  The intermediate component will cover advanced painting skills based on individual interests. (Ottawa)
 
All basic course materials are provided (canvas pads, palette paper, easels, paint, brushes, glazing medium).  

Spring 2013: Thursdays      12:00 - 2:30 pm        Apr 4 - Jun 6            $194 (10 classes)

FLOWERS AND PASSION: PAINTING WITH BHAT BOY
Learn to paint flowers with the passion they deserve.  It is all in the technique, the colours and the spirit.  Join Bhat Boy for this fun-filled course and discover yourself in paint. Courses are entertaining and informative, with an emphasis on fun.  Tea and cookies served at break. A list of materials is available on line. www.gnag.ca

Tuesdays 12:30 - 3:30 pm    Apr 30 - Jun 4  $120
(6 classes)

SUMMER Landscape Workshop with Bhat Boy

This two-day landscape workshop will include the completion of two projects (more for those students who paint faster). Subject matter will include trees and water.  Class will be held outdoors, weather permitting.  A light meal will be served with tea at 2 pm to prevent my delicate students from fading.  A list of materials is available on line. www.gnag.ca

Summer 2013: Saturday,  Aug 24 and Sunday, Aug 25      11:00 am - 5:00 pm    $140

INTRODUCTION TO DIGITAL PHOTOGRAPHY  

This 6-week course gives you the skills to take consistently good photos with your digital camera in a variety of lighting and subject situations.  Learn what to do when the automatic setting of your camera just doesn’t work. Some special photo techniques are discussed as well as downloading, organizing, labeling and storing your valuable pictures.  Improve your digital photos through computer enhancement, and learn some tips on printing.  Optional home assignments give you practical experience which can be discussed the following week. Instructor: Tom Alfoldi

Spring 2013: Wednesdays   7:00 - 9:30 pm  Apr 3 - May 8  $89 (6 classes)

NEW!! Botanical Art WITH KERRI WELLER

The Artist's Garden Journal
Sketching and field studies outdoors add to the enjoyment of spring! This class combines drawing and watercolour techniques in the creation of your garden journal. There will be in class work as well as trips to Experimental Farm Ornamental Gardens to draw plants in their environment. Suitable for all levels. A list of materials is available on line. www.gnag.ca

Spring 2013: Tuesdays        9:30 - 12:30 pm   Apr 30 - Jun 18          $204 (8 classes)

About the instructor: Award winning artist, Kerri Weller enjoyed a career in graphic design and illustration at the Ontario Science Centre.  Today, Kerri paints, exhibits and teaches fine art. Her work is included in the permanent collection of the Hunt Institute for Botanical Documentation and was juried into the 14th and 15th International Botanical Art Exhibitions in Manhattan, NY.  www.kerriweller.com

POTTERY CLASSES: GNAG offers a wide variety of pottery class for all ages and leves. We have a state-of-the-art studio with professional instrution. Click here for the full pottery course schedule.

NEW!! UKULELE LESSONS

During this introductory course, students will learn to play the ukulele as an accompaniment to voice and sing popular songs together in a group setting.  We’ll cover a variety of accompaniment techniques to get you playing interesting and fun versions of songs you know and love.  At least one song per week will be covered (yes, we can get you playing a song in a week!!!).  Though the focus will be on playing songs together in order to learn the basic techniques of the ukulele, certain fundamentals of music will be introduced and worked through so that the ground is broken for future musical study, whether through further courses or through independent study.  Taught by Joel Jacques, head Ukulele instructor at the Ottawa Folklore Centre. Note: students will need a ukulele (lots for sale at the Ottawa Folklore Centre, 1111 Bank St!). (Ottawa)

Spring 2013: Wednesdays           1:00 - 2:00 pm     Mar 27 - Jun 12                        $164 (12 classes)

NEW!! UKULELE SLOW JAM

Come join Joes Jacques for GNAG's daytime Ukulele Slow Jam. What is Ukulele Slow Jam? It is the ideal environement for uke players of all levels to increase their confidence and musicianship by playing and singing popular songs slowly in a group setting. Led by an experienced ukulele player/teacher, tips will be offered on strumming and other ways of adding interest to our playing.  More experienced players will be encouraged to use more difficult techniques or develop their singing abilities. The program is offered in 4 week sessions but is ongoing.  All levels welcome although being familiar with 5 - 7 chords and a few strumming patterns would abe a minimum requirement. No audition. Song sheets will be provided. Must have own ukulele (lots for sale at the Ottawa Folklore Centre, 1111 Bank St!). (Ottawa)

Spring 2013:
Wednesdays           2:00 - 3:00 pm     Mar 27  - Apr 17              $77 (4 classes)
Wednesdays           2:00 - 3:00 pm     Apr 24 - May 15               $77 (4 classes)
Wednesdays           2:00 - 3:00 pm     May 22 - Jun 12               $77 (4 classes)

MINI-FESTIVAL OF RECENT ITALIAN FILMS  7:15 pm - 9:30 pm

A short selection of films produced in Italy during the last three years will be shown in Italian at the Glebe Community Centre, films, which can be seen free of charge, will be in Italian with captions in Italian for persons with hearing impairment. Presented by the Glebe Neighbourhood Activities Group and Dante Alighieri Society of Ottawa.

FelliniFestival: A great master’s cinema

A free series of monthly films by Fellini will be shown on Tuesday evenings at the Glebe Community Centre, 175 Third Avenue, at 7:15 pm, starting  January 15. The films will be shown in Italian with Italian subtitles and presented by the Glebe Neighbourhood Activities Group and the Dante Alighieri Society of Ottawa (www.danteottawa.ca).

March 12   Il bidone (The swindlers)
(1955 drama, b&w 100 min, with Broderick Crawford, Richard Baseheart, Franco Fabrizi and Giulietta Masina)

Aging, small-time con man Augusto works with two younger men, Roberto and Bruno, nicknamed Picasso. Augusto avoids personal entanglements, spending money at clubs seeking the good life. His attitude changes when he runs into his own daughter …

April 9   La dolce vita 
(1960drama b&w 124 min, with Marcello Matroianni, Anita Ekberg, Anouk Aimée, Yvonne Fourneaux, Alain Cluny, Valeria Ciangottini, Jacques Sernas and Laura Betti)  

The story of a journalist's week in Rome, and his search for both happiness and love that will never come. Generally cited as the film that marks the transition between Fellini's earlier neo-realist films and his later art films, it is widely considered as one of the great achievements in world cinema. La Dolce Vita won the Palme d'Or (Golden Palm) at the 1960 Cannes Film Festival and the Academy Award for best foreign picture.

May 7   8 ½ 
(1963, comedy-drama b&w 132 min, with Marcello Mastroianni, Anouk Aimée, Sandra Milo, Claudia Cardinale, Rossella Falk, Mario Pisu, Barbara Steel and Guido Alberti)

Guido Anselmi (Mastroianni), a famous Italian film director, is suffering from "director's block". Stalled on his new science fiction film that includes veiled autobiographical references, he has lost interest amid artistic and marital difficulties. As Guido struggles half-heartedly to work on the film, a series of flashbacks and dreams delve into his memories and fantasies; they are frequently interwoven with reality. One of the greatest films about film ever made, Federico Fellini’s 8½ turns one man’s artistic crisis into a grand epic of the cinema, a masterpiece: a shimmering dream, a circus, and a magic act.

May 28  I clowns (The clowns) 
(1952 comedy, colour 89 min, with Federico Fellini, Riccardo Billi, Tino Scotti, Fanfulla and Dante Maggio)

Fellini reveals his great attraction for clowns and the world of the circus, first by recalling a childhood experience when the circus arrives near his home. Then he joins his crew and travel from Italy to Paris chasing the last great European clowns still living in these countries. He also meets Anita Ekberg trying to buy a panther in a circus. ……

PRACTICE YOUR ITALIAN
Join us for a FREE, fun and informal Italian conversation every second Wednesday evening at the Glebe Community Centre. This program is sponsored by Dante Alighieri in partnership with GNAG and the City Of Ottawa.

Wednesdays    7:00 - 8:30 pm    
Feb 6 & 20,
Mar 6 & 20,
Apr 3 & 17,
May 1, 15 & 29
and Jun 12

WINE (AND FOOD) TASTINGS WITH J. PHILIP NICHOLSON

Launched lst year, these fun and informal tastings with the Glebe’s own award winning Sommelier J. Phillip Nicholson (founder of the National Capital Sommelier Guild and former Ottawa Wine Person of the Year) were instant classics and now they're back. 

Each evening has a special theme, emphasizing the kind of wine and food to be sampled and discussed. typically eight or more wines paired with favulous fare from some of the region's top culinary talent. Not quite a full meal, but pretty darned close! (Always some vegetarian offerings.)As for the wine, there are always a few classic match-ups but also always a bunch of 'outliers' that introduce less well-known grapes, producers, regions and/or pairings. Total funsies! And don't worry, Phil's no wine snob: the evenings are as emgagomg as they are informative. As Phil says:"Pretty much stand-up comedy with stemware". caution, these ar ehugely popular and sell out quickly.

APRIL FOOL BLIND WINE TASTING
Glebe’s own J. Phillip Nicholson (founder of the National Capital Sommelier Guild and former Ottawa Wine Person of the Year) continues with his hugely popular seasonal tastings.  This time, he’ll lead us through a “blind tasting” with wines revealed only after we’ve all had fun telling the truth about what we’ve been tasting with no knowledge of grape, maker, region or price.  An informative hoot!  As always, enough local cuisine tastings to make for the moral equivalent of a light meal.  Always a sell-out, so book now.

Spring 2013: Thursday, Apr 25       6:45: -8:45 p.m.        $51

MAY FLOWERS WINE TASTING
‘April’ showers bring May flowers, but it’s wine that will be doing the ‘flowing’ here, with another of the Glebe’s own award-winning and always-fun Sommelier J. Phillip Nicholson’s informative and fun tastings.  This time, he’ll introduce us to wines for our outdoor patios and for casual al fresco dining.  Count on 8 or so wines and some light local fare to match.  Book early.  Every seat will go soon.

Spring 2013: Thursday May 30       6:45: -8:45 p.m.        $51 

CULINARY WORKSHOPS

EASTER TREATS

Don’t wait for the Easter Bunny, make your own Easter treats, under the guidance of a professional pastry chef.  Our resident chef, Carl Hymander, will tempt your taste buds so that you can go home and tempt your family.

6 - 10 years    Thursday Mar 28        4:30 - 6:00 pm     $40

BREAD MAKING FOR BEGINNERS (14 years - adult)

Join Jordan Walsh for a fun afternoon of breadmaking.  You will learn the basics of making several types of bread, including a basic white bread, baguette, dinner rolls, whole wheat bread,  cinnamon rolls and “pizza pockets”. Bring containers to take your creations home.  

Spring: Sunday, Apr 28    1:00 - 5:00 pm       $60

SAVE IT FOR LATER!  (14 years - adult)

If you feel crafty in the kitchen but don't always have to time to make those delicious home cooked meals, think again! With our local cook Jordan Walsh to guide you, you will learn how to make a variety of meals, snacks and treats. All of which can be frozen and enjoyed later! From pizza pockets, to an entire chicken dinner.

Spring 2013: Sunday, Mar 24    1:00 - 5:00 pm       $60

PERENNIAL EXCHANGE

All gardeners great and small are welcome to the 22nd Annual Perennial Exchange.  Bring your extra plants and seeds to exchange, as well as your questions and ideas.  If you don’t have anything to exchange this time, come anyway! Located on the Pantry steps of the Glebe Community Centre
(Second Ave.).  Facilitator: Jennie Aliman

Spring 2013: Thursday, May 16     6:30 - 8:00 pm            FREE!

Adult Programs House and Home

BUYING YOUR FIRST HOME - FREE INFORMATION SEMINAR

Join Helen Buday (Real Estate Agent), Michael D'Alaiso (Real Estate Lawyer) and Christine Earl (Mortage Consultant) in the step-by-step process of finding and purchasing your very first home.  Learn the ins and outs  through these professionals who can take the mystery out of your first home purchase.  Financial and legal aspects, closing costs, building inspections, and learning to work with a Realtor, are just some of the points that will be covered in detail.  You will walk away with the knowledge and understanding of what is entailed in your next exciting move!

Spring 2013: Monday,  May 13       7:00 - 8:30 pm        FREE!

TAKING FINANCIAL STEPS TO HOME OWNERSHIP

If you are at the stage where you are thinking about buying a home and can’t see how that is possible in these changing times, then you will want to hear some clear information about every aspect of this huge investment.  This seminar teaches you how to save and invest, understand what it is you want to buy, and how you can make it possible to have money to put towards buying your first home.  Our team is made up of Financial Planner (Ken Browness), Realtor (Helen Buday), and Mortgage Agent (Christine Earle). They will show you how become financially prepared and economically, aware so that your first home purchase is possible.  This panel has lots of experience and expertise to share, and it will be an insightful event.
Spring 2013: Monday,  May 13        7:00 - 8:30 pm        FREE!

PREPARING YOUR HOME FOR SALE

A comprehensive workshop on how to present your home in the best light to potential buyers.  With the advice of Helen Buday (Real Estate Sales Representative), Marcia Pfotenhauer (Decluttering Expert), Glynis Doorbar (Professional Home Stager) and Michael D’Alaisio (Real Estate Lawyer), you will learn how to prepare your home for sale.  From decluttering to staging your home to accentuate its beauty, these professionals know what buyers are looking for.  Even legal implications and costs will be covered.  Walk away with the knowledge of how to get more for your home, by following some simple steps to enhance your property.

Spring 2013:  Monday, Apr 22      7:00 - 8:30 pm        FREE!

FREE HEALTH PRESENTATIONS
by Graham Beaton BHSc, ND Doctor of Natropatic Medicine

Irritable Bowel Syndrome Tuesday Apr 16    7:00 8:00 pm        FREE This seminar will explore the following: -Etiology of IBS -Risk factors for the development of IBS -Role of stress in IBS -Description of management of IBS	The Effect of Stress On Digestive Health Tuesday Apr 30   7:00 8:00 pm          FREE This seminar will explore the following: -The influence of stress on digestive health -Identifying potential signs and symptoms of stress -Safe and effective steps to reduce stress and promote gastrointestinal health	Healthy Pregnancy for You & Your Baby Tuesday May 14   7:00 - 8:00 pm    FREE Topics of this seminar will include: -  Anatomy of the prostate - Description of benign prostatic   hypertrophy and prostate cancer - Risk factors for benign prostatic   hypertrophy and prostate cancer - Assessment and diagnostic tools
Healthy Nutrition for Cancer Prevention Tuesday May 28  7:00 8:00 pm         FREE This seminar will explore the following: -What cancers may be affected by diet -The role of nutrition in cancer prevention -What foods to eat to reduce your risk - Description of management	Reducing High Blood Pressure Tuesday Jun 11  7:00 - 8:00 pm       FREE This seminar will focus on the following: -Description of high blood pressure and hypertension -Methods of evaluation and diagnosis -Risk factors for developing high blood pressure -Description of management	Arthritis & Joint Health Tuesday Jun 25  7:00 - 8:00 pm       FREE This seminar will explore the following: - Description of arthritis - Anatomy and biomechanics of joints - Methods of evaluation and diagnosis - Risk factors - Description of management

DOG TRAINING BASICS (Level 1 Obedience)

Positive reinforcement training for dogs of all ages. Have fun teaching your dog the basic commands: sit, pay attention, down, come, walk-on-a-loose leash etc.. Focus is on developing a safe, well-socialized pet and a happy home environment. If obedience competition is your goal, this class is your first step towards the ring. come one, come all...training your dog is good for you and Fido too! Presented by Carol Upton www.carolthedogtrainer.ca
Spring 2013: Mondays    7:00 - 7:55 p.m.   Apr 8 - Jun 3 (ex May 20)              $148 (8 classes)

PUPPY PLAY & LEARN     

Play in a safe environment, meet a new friend or two and learn some basic skills. Get started on the right foot (and paw)! For pups up to 6 months of age.

Summer Workshop 2013:         Monday, Jul 8           7:00 - 9:00 pm                         $44

COME HERE, FIDO!

Frustrated by your dog ignoring you when you call him/her?  This workshop will improve your skills in the house, the backyard and the dog park!  Open to dogs of all ages and skill levels.

Spring 2013:     Monday, Jun 17       6:30- 8:30 pm    $44
Summer 2013:  Monday, Jul 22        7:00 - 9:00 pm    $44

LEARN TO RUN WITH FIDO

Learn to run with your dog in a safe and easy way. Note: This workshop does not involve running so it is appropriate for dogs of all ages and fitness levels.

Spring 2013:    Monday, Jun 24     6:30- 8:30  pm        $44
Summer 2013: Wednesday, Jul 24 7:00 - 9:00  pm        $44

DOGGY TRICKS WORKSHOP

What to do after you have mastered “shake a paw”…join this workshop to teach Fido something new.  Fun for all ages…  All dogs (and their human companions) are welcome.
 
Spring 2013 workshop: Monday, Jun 10    6:30 - 8:30 pm    $44
Spring 2013 workshop: Monday, Jun 15    6:30 - 8:30 pm    $44

WALK NICELY ON YOUR LEASH, FIDO...PLEASE!

Pulling? Lunging? Barking? At the end of  your leash? Coaching tips and techniques will impove your daily walk. Open to dogs of all ages and skill levels.

Summer 2013: Wednesday, Jul 10       7:00 - 9:00 pm     $44

SIT FIDO! SIT! (dogs of all ages and skill level are welcome)

Work towards a reliable "sit and stay" command and learn how to use it to improve your dog's behaviour. This is one of the most important and useful tools you can master.

Summer 2013: Wednesday    Jul 17     6:30 - 8:30 pm      $44

Health and Fitness - 16 years +

To check out our daily Health and Fitness schedule click here

Sports, Health & Fitness Spring 2013 Guide, download here

At GNAG we understand how important it is to find the right blend of core, strength and cardio exercises to give you optimal results. We do this by offering a wide range of speciality and regular group fitness classes designed to help you achieve your fitness goals through enjoyable exercises that keep you motivated. Plese note: We require a minimum of 5 regular participants to maintain a class so invite a friend.

NEW!! FREE KINDERKARE with a Health and Fitness membership (walking - 5 years)

This care program on Monday, Wednesday and Friday mornings lets you work out, relax or play! Childcare for your little one allows you to attend our Group Fitness classes, participate in one of our programs, go for coffee or get some errands done.  Whatever the reason, Kinderkare is a win win for you and your child! Have a season Group Fitness membership? Kindercare is provided for free for your little one. Kinderkare is not transferable. Spaces are limited (first come - first served)

Mondays, Wednesdays and Fridays     9:15 - 11:15 am    $15 per drop-in (FREE for Group Fitness members)
Spring 2031: Mar 25 - Jun 21 (ex Mar 29, Apr 1 & May 20)                             

CanProFit Trainer of the Year 2012

Jules Hilliker, our Mom & Baby Fit instructor, has been named the CanProFit Trainer of the Year 2012. If you'd like to check out Jules' website, click here.

Spring 2013 Season: Apr 2 - Jun 29 (ex May 20)

Summer 2013 Fitness Schedule, click here

Only interested in Group Fitness?
GNAG's group fitness offers a wide variety of fun and energetic classes that will keep you moving and fit.

Interested in an individual wellness class?  Register for a particular class and attend for one season, or sample one by dropping in for $15. 

Mondays Apr 8 - Jun 24 (ex May 20) $100 per course	Boot Camp 6:15 - 7:15 am (Pam Henault)				Hatha Yoga 7:15 - 8:30 pm (Gill Melki) Jan 7 - Mar 18 (ex Feb 18) Apr 8 - Jun 24
Tuesdays Apr 2 - Jun 25 $130 per course	***Power Yoga 6:15 - 7:15 am (Pam Henault)	***Power Yoga 9:00 - 10:15 am (Edith Parinas)	***All Levels Pilates 10:00 - 11:00 am (Carol Morgan)	*** Mom and Baby Fitness 1:00 - 2:00 pm (Jules Hilliker)	***Mom and Baby Fitness 2:00 - 3:00 pm (Jules Hilliker)
Wednesdays Apr 3 - Jun 26 $130 per course	***Boot Camp 6:15 - 7:15 am (Pam Henault)	*** Beginner Hatha Yoga 9:15 - 10:15 am (Andrea Ross)		***Hatha Flow 1:00 - 2:00 pm (Malissa Delaney)
Thursdays Apr 4 - Jun 27 $130 per course		***Zumba 9:30 - 10:30 am (Catherine Duncan)		*** Mom and Baby Fitness 1:00 - 2:00 pm (Jules Hilliker)	***Mom and Baby Fitness 2:00 - 3:00 pm (Jules Hilliker)
Fridays Apr 5 - Jun 28 $130 per course	Boot Camp 6:15 - 7:15 am (Mary TD)		Pilates 11:00 - noon (Carol Morgan)
Sundays Apr 7 - Jun 23 $120 per course		Boot Camp 9:00 - 10:00 am (Jules Hiliker)

Boot Camp   Jules Hilliker, Pam Heneault and Mary Tsai-Davies are excited to offer a total body-conditioning workout designed to challenge your body and the way you think about exercise. Calisthenics, body weight exercises and the Tabata method are only a few of the innovative ways used to motivate all levels of fitness.  This results-driven hour will help you lose inches, build strength and increase your endurance in a safe, fun and motivating environment.

Mom and Baby Fit     This action packed class includes a variety of fun, easy to follow fitness for mom and baby.  You need to be a strong mom!  All that lifting and carrying can leave your shoulders sagging and your back aching. This class will help you stretch and strengthen overused body parts, as well as focus on muscle endurance, low impact aerobics and abdominal work.  Please note: Expectant moms are also welcome!

Power Yoga  Catherine Morisett: B.A. Psychology, Certified Life Coach (ILCT), Board Certified Coach (CCE) Registered Yoga teacher, Yoga Alliance (ERYT-YA), Certified Fitness, Nutrition, Wellness (CFP) Catherine is a certified, experienced Yoga teacher with over 25 years experience designing and teaching motivating, safe and effective Yoga classes.  She teaches Power Yoga, Yoga Flow, Hatha Yoga , chair yoga, specialty yoga and even water Yoga.  Her background includes Yoga, dance, medical exercise, fitness and wellness, which she uses to design inspiring, empowering classes. Catherine emphasizes a simple, user-friendly approach to Yoga – a system of safe, balanced and effective poses which emphasizes the true benefits of Yoga.  Join her for an energizing, well-paced class that will improve core and overall muscle strength, balance and stability, flexibility and relaxation.Athletes have been practicing yoga for years as part of their training regime. Many sports take a toll on the joints which can over time tighten the musculature and limit movement. It has been reported that most athletes who practice yoga have improved their endurance, have better mental focus and fewer aches and pains. Power Yoga links strengthening poses and stretch with breath. This vigorous, fitness-based approach to vinyasa-style yoga, emphasizes strength and flexibility. Don’t be intimidated by the word “power”. This class is ideal for all levels and abilities.

Hatha Yoga    Relax and rejuvenate with Hatha Yoga! It prepares the body for the spiritual path via physical and breathing exercises and aceticism. It prepares and conditions the body so that the mind can practice mediation without obstacles. It is an excellent way to manage stress, improve strength, flexibility and concentration. This class is suitable for all levels and is an excellent compliment to your workout.

Beginner Hatha Yoga   
This 11-week Yoga for Beginners series is designed for newcomers to yoga and for those wishing to resume their yoga practice after a lengthy interruption. Early classes will focus on gentle awakening, stretching and breathing exercises, building each week to encompass an increased range of postures and sequences from the Vinyasa Flow yoga tradition. Posture instruction, cues and commentary throughout each class aim to inspire improved physical strength, health and flexibility while focusing on body alignment, safety as well as awareness of body, breath and mind.

Andrea Ross is a longtime Glebe resident, a mom and a breast cancer survivor who attributes much of her renewed mobility and vitality to the practice of yoga.

Hatha Flow   Yoga poses blend and merge into one continuous flow, which will vary as the group progresses.  Poses focus on breathing technique, static and dynamic balance, muscle and bone strength and flexibility.

Interval Low to high intensity cardio execises. Strength training is incorporated in between each cardio portion.

TMC  Total Muscular Strength & Conditioning - this is an all-over muscle and bone-strengthening class using body bars, hand weights, dynabands and exercise balls.

All Levels Pilates  The fundamental principles of Pilates focus on balance, concentration, control, centering, fluid movement and breath. This is achieved by focusing on the deep stabilization muscles of the torso, hips and shoulder girdle. 

20/20/20  Low impact, step, muscle conditioning, strength training and stretch - it can be any combination.

Cardio Fit  This is your classic cardio aerobic workout focusing on endurance while incorporating fun and simple choreography.  The instructor will provide options to challenge your workout.

Variety   Be prepared to try all types. Each week you will have to an opportunity to try something new. To see the schedule, click here.

Zumba Zumba fuses latin rhythms and easy to follow moves to create a dynamic fitness program that is a ton of fun.  This exhilirating workout is an excellent way to burn calories, strengthen your core and keep you energized for the day.

NEW!! INTRO TO BOXING

Participants will learn the basic of boxing which consists of learning how to properly wrap hands, stance, movement, throw different punches and combinations. The “Boxing Technical” class will focus on also learning various techniques involving defensive & offensive tactics (NOT full contact). The first part of the class will typically begin with a warm-up followed by learning new skills and practicing with a partner. Conditioning drills may include punching the focus mitt's & a variety of body weight exercises concentrating on core, legs, back & chest. All levels are welcome. Price includes all equipment.

Spring 2013: Fridays          6:15 - 7:15 pm     Apr 5 - Jun 21     $75 (12 classes)

BADMINTON

Join our group for an enjoyable evening of pick-up badminton.  Bring your racquet and get into shape with this great sport.  We provide the birdies!  Note: There is no instruction for this course. Location: Mutchmor School gym. (4th Ave. entrance)Note:  occasional cancellations might occur due to school scheduling

Spring 2013: Mondays     7:30 - 10:00 pm    Apr 8 - May 27 (ex May 20)                $30 (10 classes) or $ 7 (drop-in)

 HOOPING FOR ADULTS - BASIC

Why should kids have all the fun?  Exercise doesn’t have to be so serious.  Hooping is feel-good fitness!  Have fun, work up a sweat, shape your core and feel sexy.  The custom hoops used are not ‘kids hula hoops’, they are larger and heavier, allowing them to rotate more slowly around your body.  This means that even if you think you can’t hoop, with one of these hoops, you can, regardless of age, size, or sense of rhythm.  You’ll be keeping the momentum going while learning tricks before you know it.  This is a great cardiovascular workout and builds muscle tone.  The whole class is set to upbeat music and taught by professional hula-hooper Sophie Latreille of Fire Weavers Performance Troupe.  No experience necessary!  Drop in for your first class or sign up for the progressive session.  To check out what is being done with hoops these days, visit www.hooping.org.  You will be amazed!  Please wear non-slippery yoga clothes.  Hoops are available for class use and for sale. Class is located Glebe CC in the Main Hall.

Mondays       8:00 - 9:00 pm 
Spring 2013: Apr 22 - Jun 24 (ex May 20)                                      $131 (9 classes)or $17 (drop-in)

HOOPING FOR ADULTS - INTERMEDIATE

You’ve mastered some hoop basics, so now take your hooping skills to the next level and learn intermediate and advanced moves.  Grow your repertoire of tricks in order to allow freedom of movement and personal expression as you move with your hoop.  Become more comfortable moving with the hoop and have fun with choreography.  The whole class is set to upbeat music and taught by professional hula-hooper Sophie Latreille of Fire Weavers Performance Troupe.  Drop in or sign up for the whole session.  For daily inspiration, visit www.hooping.org.  Hoops are available for class use and for sale. Class is located Glebe CC in the Main Hall.

Tuesdays   8:00 - 9:00 pm   
Spring 2013:    Apr 9 - Jun 25                            $175 (12 classes) or $17 (drop-in)

PICK-UP HOCKEY

This is an adult co-ed recreation hockey program with the emphasis on fun. ther is no instructor and it is for all levels. full equipment is not required. Helemt and hockey gloves and stick are required. Sponge pucks will be used. Location is at Brewer Arena

Mondays               Sept 10, 2012 - Mar 25, 2013           10:00 - 11:00 pm       $490

FAMILY TAEKWON-DO (7 years - Adult)

Taekwon-Do is a Korean martial art developed by General Choi. Classes consist of warm-ups, sparring, patterns, self-defence and meditation. Taekwon-Do offers numerous opportunities to attend seminars, workshops and tournaments, according to individual preferences.  Instruction is provided by Mr. Chris Harnett, 3rd Degree Black Belt of the International Taekwon-Do Federation (ITF).  

Location: Mutchmor Gym (4th Ave. entrance)Note:occasional cancellations might occur due to school scheduling.

White to Green Belt (Beg) - Green      Tuesdays and Thursdays    6:00 - 7:00 pm
Green to Black Belts (Inter. & Adv.)    Tuesdays and Thursdays    7:00 - 8:00 pm 

Spring 2013: Apr 2- May 30                                $90 (18 classes)        
*Please note: Children must have instructor’s permission to advance to the second class.

SUMMER ALL LEVELS  TAEKWON-DO
Tuesdays and Thursdays     7:00 - 8:00 p.m.     Jul 2- Aug 29              $90 (18 classes)
Please note: Children must have instructor’s permission to advance to the second class.

FAMILY CAPOERIA (5 years - Adult)

Capoeira brings together martial arts, music and dance. It is an Afro-Brazilan art form that is thrilling and fun! This classdevelops strong cardio, concentration and cultural awareness. Instructor: Chrys Courchene

Level 1     Sundays     10:30 - 11:30 am
Level 2     Sundays     11:30 - 12:30 pm
(pre-requisite for level 2 - previous experience and belts required)

Spring 2013: Apr 7 - Jun 9                            $73 (10 classes)

Summer 2013:
Level 1     Saturdays     10:30 - 11:30 am
Level 2     Saturdays     11:30 - 12:30 pm
(pre-requisite for level 2 - previous experience and belts required)
Jul 6 - Aug 24                   $60 (8 classes)

TAI CHI (Yang Style)

A centuries-old Chinese exercise which is performed in a gentle and relaxed manner and can be practised by people of all ages and fitness levels.  The benefits are improved flexibility, circulation, digestion, and metabolic rate, as well as the reduction of stress and its symptoms. Instructor: Michel Laflamme

advanced:   Wednesdays    6:00 - 7:30 pm 
beginner / intermediate: Wednesdays  7:30 - 9:00 pm

Spring 2013: Apr 10 - Jun 26    $87 (11 classes)

AWARENESS THROUGH MOVEMENT   

Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness.  Discover how to reduce pain and stiffness and improve your posture.  These relaxing lessons will allow you to increase your range of movement, while lessening tension and enhancing your general well-being.  Instructor: Rosa Murnaghan

Spring 2013:  Thursdays         noon - 1:00 pm   Apr 11 - Jun 13                       $130 (10 classes)  or $17 (drop-in)

PRENATAL YOGA (adult)

Spend time with your baby (or babies!) before birth with YOGA.  Through postures or asanas, breathing, toning (voice) and stillness, pregnant women will: 
* increase confidence in the body/mind process of birth
* empower themself to trust and follow their own instincts and intuition
* gather with other pregnant women to share knowledge and concerns
* begin to experience an awareness of the power, beauty and grace of pregnancy, birth and motherhood. Instructor: Cynthia McBride

Mondays 7:15 - 8:30 pm     
Spring 2013: Apr 11 - Jun 13 (ex Feb 18)              $130 (10 classes) or $17 per drop-in 

YOLATES - MUMS AND BABY, TUMS AND BUMS!

Mums embrace this fun and exciting time by getting back into ‘mind, body and spirit’ together with baby.  Get your body back into that pre-pregnancy shape with this total body core strengthening and flexibility class.  

A fusion of Pilates, Yoga, Pfilates (pelvic floor based Pilates), Ball and glider principals will target and tone your abs, butt, pelvic floor, legs and arms into fine form, while promoting flexibility, mind-body connection and relaxation.  

Instructor:  Yolanda Tsang is a Registered Physiotherapist focusing on Women’s Health and also certified to teach STOTT Pilates, PFilates and Yoga Group exercise. For more information, go to www.yolatesrehab.com or call 613-297-4507.

Spring 2013:Fridays    12:55 - 1:55 pm    Apr 5 - June 7    (ex Apr 19 & 26)  $115 (8 classes) or $17 drop-in

LITTLE LOTUS PARENT & TO T YOGA (1 - 3 years)

Introduce your tot to the joys of yoga while participating together in a program that incorporates the mind, body and spirit.  Yoga asana, meditation and pranayama are incorporated into each class through play, movement and song.  Your tot will wag their tail in downward facing dog, roar like a lion and grow strong and stable like a warrior.  This class is designed for tots aged 1-3 years. Instructor:  Amanda DeGrace

Spring 2013:  Fridays               10:30 - 11:30 am     Apr 5 - Jun 7                    $147 (10 classes)

MOM & BABY FITNESS (newborn - walking)

Can-Fit-Pro certified personal trainer and post-natal specialist Jules is excited to continue researching and offering the most effective way to retrain the body after birth.  Experience the newest techniques to properly strengthen the muscles most affected by pregnancy and birth, including body weight exercises, free weights, calisthenics, and stability ball.  Learn how to train yourself to be in ‘Better Than Before Baby’ shape, in a motivaitng, safe and fun environment!

Spring 2013:        Apr 2 - Jun 27

Tuesdays               1:00 - 2:00 pm
Tuesdays               2:00 - 3:00 pm
Thursdays             1:00 - 2:00 pm
Thursdays             2:00 - 3:00 pm

The Price is Right!!!
20 tickets = $200.00
10 tickets = $120.00 
Drop in: $15 / class
Tickets expire June 30, 2013

SALSA BABIES (6 - 8 weeks +)      

Dance back into shape with the best little partner of all – your baby!  With the wee ones snuggled into baby carriers, new moms learn basic steps to popular Latin dances, while babies shake maracas and bounce along to the Salsa beat.  Salsa Babies™ offers a great workout, a chance to socialize with other parents, and an opportunity to introduce one’s child to music and movement.  Not to mention, it’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons! Classes are appropriate for babies approximately 6-8 weeks of age and up, as long as you are comfortable supporting your baby in a carrier for the duration of the class (45 minutes).  All levels of fitness and dance experience are welcome.  Wear comfy clothes and shoes, and don’t forget a baby carrier.  Instructor: Esther America

Spring 2013: Wednesdays      10:45 - 11:30 am       Mar 27 - May 1         $89 (6 classes)
Spring 2013: Wednesdays      10:45 - 11:30 am       May 8 - Jun 12         $89 (6 classes)

DANCE CLASS (Youth - Adult)

GNAG offers a wide variety of recreational dance classes for beginner and intermediate dancers of all ages.  We have one of the best dance studios in Ottawa.  Our instructors will teach you rhythm, choreography, dance combinations and more. Click here for the full dance schedule.

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